G r a i n s
1 ½ cup
bulgur, some vegetables of your choice chopped in “half
moons”, carrots, broccoli leek, etc. chopped parsley. 3
cups water or kombu dashi. (1 slice kombu, boiled in
water for 1 hrs.)
bulgur, toast it for 10’, a kombu dashi, boil it 10’,
add vegetables, boil 20’ or till all is soft, garnish
Loaf with Squash
1 cup millet
3 cups water
1 cup buttercup squash or hokkaido pumpkin - cubed,
lightly salted, and set for 5-10 min.
2 pinches sea salt
Rinse and strain millet twice.
Bring water and salt to a boil. Add the millet and
squash cubes. (If millet is added to cold water, it'll
be more like porridge). Simmer with the lid on for
20-25 minutes. Do not stir.
When finished, put into loaf pans. The millet can be
served 'as is' OR put in to a shallow pan, lightly
brushed with corn oil and shoyu and broiled for 5-10
minutes OR sliced and pan fried.
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